Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under its influence. Bikram yoga quite simply can be a life-changing experience. The discipline and mental strength that result from it can completely change your perspective and worldview.
One method of Yoga which is currently very popular is the Bikram Yoga. Bikram Yoga, often referred to as ‘hot yoga’ follows the Bikram Yoga Method. As with all Yoga, it has multiple goals – to build your inner strength as well as your outer physical strength. A vital component of Bikram Yoga is the flexibility and balance to perform the exercises and this comes from mental strength as much as physical practice. The roots of Bikram are in Hatha Yoga, which is a healing form of Yoga that strengthens both body and mind.
Bikram yoga history
The founder of Bikram Yoga was Bikram Choudhury, a yoga practitioner and innovator. After a weightlifting accident, Bikram Choudhury was determined to recover and set about investigating the healing ability to practice certain types of exercise. The result was Bikram Yoga, which so many people find it to be an effective method of healing that it’s tenants were recorded and passed on as a new form of Yoga. Those who practise Bikram Yoga purely for it’s healing benefits are plentiful, but there is also a strong holistic component, which is a key reason behind using Bikram Yoga for many of those who are regular users.
Health benefits of Bikram yoga
The key to success with Bikram Yoga is to develop the mental strength necessary to discipline yourself in its use. If you can master this side of the Yoga then the physical benefits will be forthcoming. The scientists proved the health benefits of bikram yoga, including a group from the Tokyo University Hospital. The medical benefits are beyond question and have been shown to improve chronic ailments as well as greatly assist in the treatment and recovery of tissue injuries.
In fact, there was a patient who suffered a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.
Medical findings of Bikram yoga health benefits
At the 1972 International Medical Conference, scientists presented the findings and they concluded that Bikram Yoga had the ability to assist in the recovery of internal tissue. The explanation given was that the positions practised by Bikram Yoga replenish cells and assist in the lymphatic system flushing toxins from the body. In addition to the toxin drain, the cells are taking higher oxygen flows during and after exercise.
To get the best benefits from the Bikram yoga exercise, a healthy and well-balanced body is important. Where the body is weak Bikram Yoga will have less effect on the healing process. The healing process relies on correct balance and circulation.
Bikram yoga exercises
Bikram demonstrates twenty-six exercises and a recommended regimen. Anyone can practise these exercises every single day in order to best treat the body. Each posture exercise was developed based on a background of both Eastern and Western Yoga disciplines. They all focus on the movement and pressure on muscles, nerves, ligaments glands and organs. The exercises should be performed together and in sequence, because they are all inter-related to each other.
Anyone can do Bikram yoga
Anyone who wants to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure. Perform these movements at the same time to keep a good blood flow to all the parts of the body.
Bikram Yoga is low impact and can be performed by people of all different ages. The important component is the discipline required to perform the posture exercises every day for maximum benefit.
THINGS I LEARNED IN BIKRAM YOGA
There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It is amazing how Yoga can trigger your life and change your perspectives.
Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga is helpful in bringing holistic benefits to those who believed and practised it.
In order to be successful in the healing process of Bikram Yoga, you need devotion to practising it.
Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy.